Aloe vera juice is one of those things that we are never quite sure if it is a health fad or actually good for us. It is reported as being antioxidant and anti-inflammatory. However, this doesn’t always mean it is still suitable for a low FODMAP diet. So let’s find out, is it?
Is Aloe Vera Juice Low FODMAP? Unfortunately, we don’t know whether aloe vera juice is high or low FODMAP. However, one thing we do know is that it has side effects that can trigger IBS and digestive issues so should be avoided unless you are sure your stomach can handle it.
Aloe Vera Juice on a FODMAP Diet
There are a few foods and products that there is still little known about whether or not they contain high numbers of FODMAPs.
Unfortunately, aloe vera juice is one of these items that have not been tested fully. Therefore we wouldn’t be able to advise on its FODMAP levels.
Despite this, there is one thing we can talk about and that’s whether or not aloe vera juice is recommended for anyone with digestive related intolerances and issues.
There is lots of conflicting information out there about aloe vera juice and how helpful it is. On one hand, it is thought to help lower inflammation which seems like it would be a good thing but unfortunately, there is more.
Research has shown that aloe vera has no measurable benefit for helping with digestive issues and the side effects of this medicinal plant may make them worse. The side effects include bloating and abdominal pain among others.
Is Aloe Vera Juice IBS-Friendly?
Absolutely not! There are actually some people on the internet who claim that aloe vera juice can ease bloating but we’ve only ever found that it makes IBS symptoms worse.
If you’re willing to test it out then give it a go, but be prepared to have some major stomach issues.
Low FODMAP Alternatives to Aloe Vera Juice
If you are looking for health products that are similar to aloe vera Juice then you are in for a bit of a struggle.
Unfortunately, you will find there is little information out there about most of these types of medicinal plants and health tonics so it is best to avoid them whilst following a low FODMAP diet.
Instead of reaching for the aloe vera juice, we would recommend following a low FODMAP, healthy diet which is balanced. Include lots of low FODMAP vegetables and proteins and you have the perfect diet to help improve your health without having to supplement your diet with any extra health products.
If you do want to go a little further then you could try adding a little ginger into your diet. It is thought to have many of the same anti-inflammatory properties as aloe vera but has the benefit of being low FODMAP too!
Other Questions
Below are a couple of common aloe vera related questions you may want to know the answers to when avoiding high FODMAP foods:
Is Aloe Vera Low FODMAP?
If you want to take your aloe vera in other ways such as capsules then make sure you check the ingredients and information carefully before using. Some side effects, such as abdominal pain could irritate digestive issues further.
Can Aloe Vera Juice Make IBS Worse?
Final Summary
Aloe vera juice and all aloe vera products are a bit of a tricky area to navigate.
These are medicinal plants and have been used to treat and heal for hundreds of years. However, when you have IBS or digestive problems things get more tricky. The side effects of these plants include abdominal pain and bloating which are not helpful for those with food intolerances.
As such we would recommend that you avoid aloe vera juice unless you are very sure your body can handle it without any negative effect. Instead, stick to a healthy and balanced diet with lots of low FODMAP veggies and proteins.
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