Lewis @ FODMAP FAQs, Author at FODMAP FAQs

Are Tic Tacs Low FODMAP?

There are many difficult areas to navigate when you start a low FODMAP diet. There can be areas you never …

Who doesn’t love a delicious, spicy taco? We certainly do. But, these types of foods are renowned for being difficult …

Apples might make a great snack and treat when eaten raw but they are also wonderful when cooked. You can …

Ketchup is one of the most prevalent condiments you find in kitchens. It is these types of food items that …

Miso is one of those quintessentially Japanese flavours we love. Its made from soybeans and is delicious. But is miso …

Is hot chocolate low FODMAP? Let’s hope so! Hot drinks can be a real problem when following a low FODMAP …

A tin or two of baked beans is a staple of most kitchen store cupboards. They are delicious, make a …

Fruit is one of the more difficult areas of food to navigate when looking into a low FODMAP diet. Many …

One of the things you can almost guarantee can be found in any kitchen is bread! There are so many …

Tomatoes have a bit of a reputation when it comes to allergies and intolerances, with many people reporting having problems …

Buckwheat is a great alternative to types of flour that contain wheat. It’s one of the grains used in many …

Dried fruit seems like a great idea for a quick, easy and natural snack but when it comes to following …