Are Carrots Low FODMAP?

Carrots are everyone’s favourite vegetable. Sweet and tasty they are perfect to add to your meals as a side, added to a stew or a casserole or even in a cake for a sweet treat. Vegetables are tricky to handle on a low FODMAP diet because some can be eaten, some can’t and some can be eaten in small quantities.

So when it comes to carrots, can you eat them? Are carrots low FODMAP?

The Quick Answer

Carrots are low FODMAP and can be eaten on a low FODMAP diet. Carrots are actually very low FODMAP so you don’t have to worry at all about the amount of carrot you add into your diet.


Eating Carrots on a FODMAP Diet

We appreciate how difficult it can be to navigate the world of low FODMAP’s diets especially when it comes to vegetables. The problem with high FODMAP food is that they contain specific types of carbs that can cause digestive issues for some people.

Fruits and Vegetables can contain a varied number of the different types of FODMAP’s which is what makes it so difficult to work out what you can eat.

Luckily, carrots are FODMAP free and contain minimal to no FODMAP’s at all! So despite their sweet taste, you can add them to your diet without worrying at all.

Recommended Carrot Portion

Because carrots a considered very low FODMAP you should be able to get away with eating as much as you like, within reason. It’s always best to get a balanced diet and include a variety of low FODMAP foods.

If you are suffering from digestive issues then you may need to test our different foods, including carrots to see what causes any flare-ups you suffer with.

FODMAP Tip: Carrots are Incredibly Low in FODMAPs So Eat Away!

How to Use Carrots

Carrots are a wonderfully versatile vegetable that can be used in so many ways as meals, side dishes or as a snack. Here are some ideas for you to try.

Glazed Carrots

For a delicious side dish for your roast dinners try glazing some carrots in a little maple syrup. Season with some salt and pop them in the oven to roast. Delicious and the perfect addition to any meal.

Mash, Roast or Steam Your Carrots

Carrots are wonderful to eat in a variety of ways. Make sure you don’t get bored by mixing up your cooking methods from time to time. You can mash your carrots with a little butter as an alternative to mash potato.

You can also chop up your carrots and either steam them or drizzle them with oil and pop them into the oven. You will never get bored!

Raw Carrots Make a Great Snack

If you are feeling a little peckish then grab a couple of carrots. Peel them and cut them into smaller batons and eat with your favourite low FODMAP dip.

It’s healthy, will keep those hunger pangs at bay until dinner time and it’s low FODMAP so shouldn’t upset your digestive system.

Carrot Soup

For a healthy lunch, you can make yourself some delicious carrot soup. Pop your favourite low FODMAP vegetables in with some carrot and water. Add seasonings, flavours and stock and boil until the vegetables are soft.

You can also mix with over vegetables such as sweet potato.

Let the soup cool and then blend it up until it is smooth. You can freeze it in portions or put it into the fridge. Reheat and enjoy as a snack or a delicious meal at lunchtime.

Sweet Potato Low FODMAP Soup

Low FODMAP Carrot Recipes

If you’re looking for tasty recipes containing carrots that are low FODMAP then give these a go:

Other Carrot Products

Carrots are an incredibly versatile vegetable that can come in a range of forms. But are all forms of carrot low FODMAP or not?

Is Carrot Cake Low FODMAP?

Carrot cake will usually contain gluten if you buy it from the soup. However, it is possible to make a gluten-free, low FODMAP carrot cake with ease. As is often the case, making it yourself is the best approach to follow.

Is Carrot Soup Low FODMAP?

Like anything, it depends on the entire ingredients list. Chances are if you have bought a ready-made carrot soup then it will be high FODMAP. The stock used will contain onion and garlic and the base of the soup may contain onion instead.

But homemade carrot soup is easy to make low FODMAP.

Common Carrot FAQs

If you’re left asking more questions about carrots on a low FODMAP diet then hopefully these questions and answers can help you out:

Are Carrots Bad for IBS?

On the whole, carrots are highly unlikely to cause any discomfort if you suffer from IBS. There are always going to be outlying cases where carrots do cause flare-ups but this does appear to be a rarity.

Are Raw Carrots Low FODMAP?

Carrots remain low FODMAP whether they’re eaten raw or cooked. This means you can use them dipped into hummus, roasted in the oven or turned into a cake with no problems at all.

Quick Summary

You can eat FODMAP’s as part of a healthy low FODMAP diet. They are low in FODMAP’s and according to Monash University are virtually FODMAP free! Perfect to eat in a variety of ways and as part of your meals whilst maintaining a low FODMAP diet.

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